For seniors who enjoy the outdoors and getting exercise, gardening can be an ideal activity. Learn about the extensive list of benefits that gardening provides for the physical and mental health of seniors, especially in the warmer months of the year.

Summertime is about enjoying favorite outdoor activities and good company. Drinking plenty of water and wearing appropriate clothing are a few essential tips for spending time in the heat. Take note of these nine fun activities seniors can pursue and enjoy during the summer. 

Summer temperatures put seniors at a high risk for dehydration. As the human body ages, it goes through changes as a natural part of life. These changes can affect daily water consumption, increasing the risk for dehydration. Read on to learn the physical consequences and warning signs of dehydration.

Being surrounded by nature provides many physical and mental health benefits. Breaking up the day by getting some Vitamin D from the sunshine has proven to increase happiness and eliminate fatigue. Going for a walk or eating lunch outside are simple yet easy ways to spend more time outdoors. Continue reading for specific ways older adults can benefit from being outdoors.